Say all those things in your heart that scare you…

We live in a society where so often we are trained to hold things in, hide our true feelings, ignore situations that make is upset, “be polite” “be cool” “let it go” “don’t worry about it” What if we just all said exactly what was in our mind? Exactly what we were going through? Exactly … More Say all those things in your heart that scare you…

Body Image: Stop Blaming the Media, It Starts With You…

I want to communicate about something I’ve been thinking about a lot recently- I see so much written about the influence of the media upon female body image- but I feel there is another far more destructive force at work- which is the culture we have created ourselves. I have heard so many women in … More Body Image: Stop Blaming the Media, It Starts With You…